01
Book Your Intro
Start with a free intro that includes a coached class. We’ll get to know you, talk about your goals and answer your questions before you jump in.
Start here. We’ll guide you every step of the way.
You don’t need experience or a certain level of fitness before you begin. Come meet us, try a coached class and see if Surface Fit feels like the right place for you.
How to Start
02
Get Oriented
We’ll show you the space, explain how classes work and help you choose movements and options that are right for you.
03
Choose Your Membership
If you decide Surface Fit is right for you, we’ll help you choose the membership that fits your schedule and goals.
What to Expect at Your First Class
Just show up in comfortable gym clothes and athletic shoes. Nothing fancy required.
You’ll meet your coach and have a quick conversation about your goals, experience and any injuries or limitations.
From there, you’ll warm up with the group and move into a coached workout that is adjusted to your current level.
You won’t be left wondering what to do. We handle the structure, coaching and movement options so you can focus on getting started.
What to bring
- Comfortable workout clothes
- Athletic shoes
- Water
- That’s it
Membership Options
Choose the training schedule that works for your life. We’ll help you figure out the best option after your intro.
8 Classes / Month
For people training approximately twice per week.
12 Classes / Month
For people looking for a little more consistency.
Unlimited
For members who want maximum flexibility.
Punch passes and other options are also available.
Train. Recover. Evolve.
Surface Fit is built around a simple idea: training creates the stimulus, and recovery helps you adapt, rebuild and come back stronger. Through Surface Fit Athletics and Surface Float, we’re creating a broader approach to performance, recovery and long-term health.
Frequently Asked Questions
Do I need experience to start?
No. Every class is coached and movements can be adjusted to your current ability.
What if I have an injury or limitation?
Tell your coach before class. We can adjust movements, range, load and intensity based on what you can safely do.
Can I try the gym before joining?
Yes. Your first visit is designed to let you meet us, see the space and experience a coached class before deciding.
How long are classes?
Approximately one hour.
What should I bring?
Comfortable workout clothes, athletic shoes and water.
Will I be coached during class?
Yes. Coaches demonstrate movements, provide feedback and help you select appropriate options throughout the class.
Ready to get started?
Book your free intro and we’ll take it from there.
Surface Fit Athletics
5 Acorn Street
Fredericton, New Brunswick